In May 2017 Jane, then aged 58, was still working in a job that was not only stressful but meant most of the day she was sat at a desk and was on a computer.
“I was going nowhere – literally. I didn’t like exercise, the gym was ‘not me’ – I was overweight, and I was UNHAPPY.”
Joint pain can creep up in this situation – it had for Jane. A downward spiral of finding it difficult to move, meant that Jane was moving less – when what was needed was to move MORE.
Jane realised there was no ‘magic solution’ and that the only way this situation was going to change – if it didn’t kill her first – was to DO SOMETHING positive! Jane transformed her life over the following months. She set up LetsBopUK. Then joined a local slimming group. She danced a lot. Lost a total of 4 stones in 13 months. And … stopped hurting in every way – and by the age of 60 life is looking, and feeling very different. All thanks to determination, dance, and diet.
Jane says: “If I can do this – believe me – ANYONE CAN, but … it’s about reaching that point, where you want to make the changes in your life”
There’s an ongoing national conversation, encouraging us all to find enjoyable ways to keep moving particularly as we get older, so how about keep moving and grooving with LetsBopUK? It’s another fun and sociable way of doing so, and can help towards maintaining good health and fitness. Dancing – or Bopping – freely to your own pace, rhythm, and your own style in a safe and friendly sociable atmosphere, along with the nostalgia and the music is really great for promoting feelings of well being, and is a wonderful form of self-expression.
If YOU are interested in finding out more about the trademarked concept LetsBopUK, or would be interested in maybe running a regular LetsBopUK event for women in your venue please get in touch.
Media and or any other opportunities – If you contact or call or email me (form below), and I will get right back ~ Jane Spencer-Rolfe Founder of LetsBopUK