Monday 9th October – Needham Market

At The Ark in Needham Market – for Monday Move & Groove!
Doors 7.30 pm – 9 pm – session costs £5 (cash)

Dance for women’s well-being on Monday evenings, fortnightly. No complicated steps to learn, or routines to follow.
Come along and enjoy 90 minutes of Bopping to some of those great tracks. It makes you feel good being able to get onto the dance floor, and move and groove to some old (and new!) favourite songs, and it takes you back in time too.

Then, there is also THIS …
It’s actually good for you! We all need to keep moving one way or another, and this is just one other way of doing that. Some people like running, or going to the gym (not me I’m afraid – swimming and dancing are my thing) – and I guess we all have to find ways of keeping moving, in a way that we enjoy – otherwise it’s too easy to stop.

So, please come along and join in! This is for all women from eighteen to eighty. You simply turn up, and do your own thing. We aren’t all ‘strictly’ – there are no judges at Let’s Bop! No bright studio lights, or mirrors, no one out front telling you what to do. The playlists feature a mix of music from the 60’s to present day.
You’ll find a friendly atmosphere, and it’s fun. There’s a ‘chill out’ room with chairs, for a chat and catch up too.
Hope to see you there. – Jane SR